Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 300g | 186kcal | 15.3g | 18.6g | 4.5g | 0g | |
Kauralese | 7.5g | 27kcal | 1.3g | 3.4g | 0.6g | 1.3g | |
Pellavansiemenrouhe,Risetti | 7.5g | 38kcal | 1.9g | 2.5g | 2.2g | 2.1g | |
Ruisrouhe | 7.5g | 23kcal | 0.7g | 4g | 0.2g | 1.4g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 7.5g | 43kcal | 2.2g | 0.6g | 3.4g | 0.5g | |
Soijarouhe, vaalea | 7.5g | 29kcal | 2.9g | 3.5g | 0.2g | 0.8g | |
Annoskoko tuplana | 675g | 689kcal | 48.6g | 65.2g | 22.2g | 12.2g | |
Valittu annoskoko | 338g | 345kcal | 24.3g | 32.6g | 11.1g | 6.1g | |
Annoskoko puolitettuna | 169g | 172kcal | 12.2g | 16.3g | 5.6g | 3.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |