Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 3200g | 1984kcal | 163.2g | 198.4g | 48g | 0g | |
Kauralese | 80g | 288kcal | 14.4g | 36.5g | 6.2g | 14g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Ruisrouhe | 80g | 244kcal | 7g | 42.4g | 1.7g | 14.5g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 80g | 454kcal | 23.2g | 6.9g | 36.8g | 5.3g | |
Soijarouhe, vaalea | 80g | 308kcal | 30.8g | 37g | 1.8g | 8.2g | |
Annoskoko tuplana | 7200g | 7353kcal | 517g | 695.6g | 235g | 129.4g | |
Valittu annoskoko | 3600g | 3677kcal | 258.5g | 347.8g | 117.5g | 64.7g | |
Annoskoko puolitettuna | 1800g | 1838kcal | 129.3g | 173.9g | 58.8g | 32.4g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |