Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 3600g | 2232kcal | 183.6g | 223.2g | 54g | 0g | |
Kauralese | 90g | 324kcal | 16.2g | 41g | 6.9g | 15.7g | |
Pellavansiemenrouhe,Risetti | 90g | 450kcal | 22.4g | 30g | 25.9g | 25.6g | |
Ruisrouhe | 90g | 274kcal | 7.9g | 47.7g | 1.9g | 16.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 90g | 510kcal | 26.1g | 7.7g | 41.4g | 5.9g | |
Soijarouhe, vaalea | 90g | 346kcal | 34.6g | 41.7g | 2.1g | 9.2g | |
Annoskoko tuplana | 8100g | 8273kcal | 581.6g | 782.6g | 264.4g | 145.4g | |
Valittu annoskoko | 4050g | 4136kcal | 290.8g | 391.3g | 132.2g | 72.7g | |
Annoskoko puolitettuna | 2025g | 2068kcal | 145.4g | 195.7g | 66.1g | 36.4g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |