Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 4000g | 2480kcal | 204g | 248g | 60g | 0g | |
Kauralese | 100g | 360kcal | 18g | 45.6g | 7.7g | 17.5g | |
Pellavansiemenrouhe,Risetti | 100g | 500kcal | 24.9g | 33.3g | 28.8g | 28.4g | |
Ruisrouhe | 100g | 304kcal | 8.7g | 53g | 2.1g | 18.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 100g | 567kcal | 29g | 8.6g | 46g | 6.6g | |
Soijarouhe, vaalea | 100g | 384kcal | 38.5g | 46.3g | 2.3g | 10.2g | |
Annoskoko tuplana | 9000g | 9192kcal | 646.2g | 869.6g | 293.8g | 161.6g | |
Valittu annoskoko | 4500g | 4596kcal | 323.1g | 434.8g | 146.9g | 80.8g | |
Annoskoko puolitettuna | 2250g | 2298kcal | 161.6g | 217.4g | 73.5g | 40.4g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |