Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 450g | 279kcal | 23g | 27.9g | 6.8g | 0g | |
Kauralese | 11g | 41kcal | 2g | 5.1g | 0.9g | 2g | |
Pellavansiemenrouhe,Risetti | 11g | 56kcal | 2.8g | 3.7g | 3.2g | 3.2g | |
Ruisrouhe | 11g | 34kcal | 1g | 6g | 0.2g | 2g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 11g | 64kcal | 3.3g | 1g | 5.2g | 0.7g | |
Soijarouhe, vaalea | 11g | 43kcal | 4.3g | 5.2g | 0.3g | 1.1g | |
Annoskoko tuplana | 1012g | 1034kcal | 72.8g | 97.8g | 33.2g | 18g | |
Valittu annoskoko | 506g | 517kcal | 36.4g | 48.9g | 16.6g | 9g | |
Annoskoko puolitettuna | 253g | 259kcal | 18.2g | 24.5g | 8.3g | 4.5g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |