Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 500g | 310kcal | 25.5g | 31g | 7.5g | 0g | |
Kauralese | 13g | 45kcal | 2.2g | 5.7g | 1g | 2.2g | |
Pellavansiemenrouhe,Risetti | 13g | 63kcal | 3.1g | 4.2g | 3.6g | 3.5g | |
Ruisrouhe | 13g | 38kcal | 1.1g | 6.6g | 0.3g | 2.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 13g | 71kcal | 3.6g | 1.1g | 5.7g | 0.8g | |
Soijarouhe, vaalea | 13g | 48kcal | 4.8g | 5.8g | 0.3g | 1.3g | |
Annoskoko tuplana | 1125g | 1149kcal | 80.6g | 108.8g | 36.8g | 20.2g | |
Valittu annoskoko | 563g | 575kcal | 40.3g | 54.4g | 18.4g | 10.1g | |
Annoskoko puolitettuna | 281g | 287kcal | 20.2g | 27.2g | 9.2g | 5.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |