Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 5600g | 3472kcal | 285.6g | 347.2g | 84g | 0g | |
Kauralese | 140g | 504kcal | 25.2g | 63.8g | 10.8g | 24.5g | |
Pellavansiemenrouhe,Risetti | 140g | 700kcal | 34.9g | 46.6g | 40.3g | 39.8g | |
Ruisrouhe | 140g | 426kcal | 12.2g | 74.2g | 3g | 25.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 140g | 794kcal | 40.6g | 12g | 64.4g | 9.2g | |
Soijarouhe, vaalea | 140g | 538kcal | 53.9g | 64.8g | 3.2g | 14.3g | |
Annoskoko tuplana | 12600g | 12868kcal | 904.8g | 1217.2g | 411.4g | 226.2g | |
Valittu annoskoko | 6300g | 6434kcal | 452.4g | 608.6g | 205.7g | 113.1g | |
Annoskoko puolitettuna | 3150g | 3217kcal | 226.2g | 304.3g | 102.9g | 56.6g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |