Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 6400g | 3968kcal | 326.4g | 396.8g | 96g | 0g | |
Kauralese | 160g | 576kcal | 28.8g | 73g | 12.3g | 28g | |
Pellavansiemenrouhe,Risetti | 160g | 800kcal | 39.8g | 53.3g | 46.1g | 45.4g | |
Ruisrouhe | 160g | 487kcal | 14g | 84.8g | 3.4g | 29g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 160g | 907kcal | 46.4g | 13.8g | 73.6g | 10.6g | |
Soijarouhe, vaalea | 160g | 615kcal | 61.6g | 74.1g | 3.7g | 16.3g | |
Annoskoko tuplana | 14400g | 14707kcal | 1034g | 1391.6g | 470.2g | 258.6g | |
Valittu annoskoko | 7200g | 7353kcal | 517g | 695.8g | 235.1g | 129.3g | |
Annoskoko puolitettuna | 3600g | 3677kcal | 258.5g | 347.9g | 117.6g | 64.7g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |