Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 450g | 279kcal | 22.9g | 27.9g | 6.7g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 450g | 144kcal | 13.5g | 21.1g | 0g | 0g | |
Soijarouhe, vaalea | 23g | 87kcal | 8.7g | 10.4g | 0.5g | 2.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 23g | 128kcal | 6.5g | 1.9g | 10.3g | 1.5g | |
Pellavansiemenrouhe,Risetti | 23g | 113kcal | 5.6g | 7.5g | 6.5g | 6.4g | |
Kauralese | 23g | 81kcal | 4g | 10.3g | 1.7g | 3.9g | |
Ruisrouhe | 23g | 69kcal | 2g | 11.9g | 0.5g | 4.1g | |
Annoskoko tuplana | 2025g | 1798kcal | 126.4g | 182g | 52.4g | 36.4g | |
Valittu annoskoko | 1013g | 899kcal | 63.2g | 91g | 26.2g | 18.2g | |
Annoskoko puolitettuna | 506g | 450kcal | 31.6g | 45.5g | 13.1g | 9.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |