Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1600g | 992kcal | 81.6g | 99.2g | 24g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 1600g | 512kcal | 48g | 75.2g | 0g | 0g | |
Soijarouhe, vaalea | 80g | 308kcal | 30.8g | 37g | 1.8g | 8.2g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 80g | 454kcal | 23.2g | 6.9g | 36.8g | 5.3g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Kauralese | 80g | 288kcal | 14.4g | 36.5g | 6.2g | 14g | |
Ruisrouhe | 80g | 244kcal | 7g | 42.4g | 1.7g | 14.5g | |
Annoskoko tuplana | 7200g | 6393kcal | 449.8g | 647.6g | 187g | 129.4g | |
Valittu annoskoko | 3600g | 3197kcal | 224.9g | 323.8g | 93.5g | 64.7g | |
Annoskoko puolitettuna | 1800g | 1598kcal | 112.5g | 161.9g | 46.8g | 32.4g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |