Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1800g | 1116kcal | 91.8g | 111.6g | 27g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 1800g | 576kcal | 54g | 84.6g | 0g | 0g | |
Soijarouhe, vaalea | 90g | 346kcal | 34.6g | 41.7g | 2.1g | 9.2g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 90g | 510kcal | 26.1g | 7.7g | 41.4g | 5.9g | |
Pellavansiemenrouhe,Risetti | 90g | 450kcal | 22.4g | 30g | 25.9g | 25.6g | |
Kauralese | 90g | 324kcal | 16.2g | 41g | 6.9g | 15.7g | |
Ruisrouhe | 90g | 274kcal | 7.9g | 47.7g | 1.9g | 16.3g | |
Annoskoko tuplana | 8100g | 7193kcal | 506g | 728.6g | 210.4g | 145.4g | |
Valittu annoskoko | 4050g | 3596kcal | 253g | 364.3g | 105.2g | 72.7g | |
Annoskoko puolitettuna | 2025g | 1798kcal | 126.5g | 182.2g | 52.6g | 36.4g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |