Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 2400g | 1488kcal | 122.4g | 148.8g | 36g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 2400g | 768kcal | 72g | 112.8g | 0g | 0g | |
Soijarouhe, vaalea | 120g | 461kcal | 46.2g | 55.6g | 2.8g | 12.2g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 120g | 680kcal | 34.8g | 10.3g | 55.2g | 7.9g | |
Pellavansiemenrouhe,Risetti | 120g | 600kcal | 29.9g | 40g | 34.6g | 34.1g | |
Kauralese | 120g | 432kcal | 21.6g | 54.7g | 9.2g | 21g | |
Ruisrouhe | 120g | 365kcal | 10.5g | 63.6g | 2.6g | 21.7g | |
Annoskoko tuplana | 10800g | 9590kcal | 674.8g | 971.6g | 280.8g | 193.8g | |
Valittu annoskoko | 5400g | 4795kcal | 337.4g | 485.8g | 140.4g | 96.9g | |
Annoskoko puolitettuna | 2700g | 2398kcal | 168.7g | 242.9g | 70.2g | 48.5g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |