Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 250g | 155kcal | 12.7g | 15.5g | 3.7g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 250g | 80kcal | 7.5g | 11.7g | 0g | 0g | |
Soijarouhe, vaalea | 13g | 48kcal | 4.8g | 5.8g | 0.3g | 1.3g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 13g | 71kcal | 3.6g | 1.1g | 5.7g | 0.8g | |
Pellavansiemenrouhe,Risetti | 13g | 63kcal | 3.1g | 4.2g | 3.6g | 3.5g | |
Kauralese | 13g | 45kcal | 2.2g | 5.7g | 1g | 2.2g | |
Ruisrouhe | 13g | 38kcal | 1.1g | 6.6g | 0.3g | 2.3g | |
Annoskoko tuplana | 1125g | 999kcal | 70g | 101.2g | 29.2g | 20.2g | |
Valittu annoskoko | 563g | 500kcal | 35g | 50.6g | 14.6g | 10.1g | |
Annoskoko puolitettuna | 281g | 250kcal | 17.5g | 25.3g | 7.3g | 5.1g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |