Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 3600g | 2232kcal | 183.6g | 223.2g | 54g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 3600g | 1152kcal | 108g | 169.2g | 0g | 0g | |
Soijarouhe, vaalea | 180g | 692kcal | 69.3g | 83.3g | 4.1g | 18.4g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 180g | 1021kcal | 52.2g | 15.5g | 82.8g | 11.9g | |
Pellavansiemenrouhe,Risetti | 180g | 900kcal | 44.8g | 59.9g | 51.8g | 51.1g | |
Kauralese | 180g | 648kcal | 32.4g | 82.1g | 13.9g | 31.5g | |
Ruisrouhe | 180g | 548kcal | 15.7g | 95.4g | 3.9g | 32.6g | |
Annoskoko tuplana | 16200g | 14385kcal | 1012g | 1457.2g | 421g | 291g | |
Valittu annoskoko | 8100g | 7192kcal | 506g | 728.6g | 210.5g | 145.5g | |
Annoskoko puolitettuna | 4050g | 3596kcal | 253g | 364.3g | 105.3g | 72.8g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |