Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 4000g | 2480kcal | 204g | 248g | 60g | 0g | |
Piimä, rasvaton, Gefilus (Valio) | 4000g | 1280kcal | 120g | 188g | 0g | 0g | |
Soijarouhe, vaalea | 200g | 769kcal | 77g | 92.6g | 4.6g | 20.4g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 200g | 1134kcal | 58g | 17.2g | 92g | 13.2g | |
Pellavansiemenrouhe,Risetti | 200g | 1000kcal | 49.8g | 66.6g | 57.6g | 56.8g | |
Kauralese | 200g | 720kcal | 36g | 91.2g | 15.4g | 35g | |
Ruisrouhe | 200g | 609kcal | 17.5g | 106g | 4.3g | 36.2g | |
Annoskoko tuplana | 18000g | 15983kcal | 1124.6g | 1619.2g | 467.8g | 323.2g | |
Valittu annoskoko | 9000g | 7992kcal | 562.3g | 809.6g | 233.9g | 161.6g | |
Annoskoko puolitettuna | 4500g | 3996kcal | 281.2g | 404.8g | 117g | 80.8g | |
Arvot/100g | 100g | 89kcal | 6.2g | 9g | 2.6g | 1.8g |