Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 600g | 240kcal | 28.2g | 28.2g | 0.6g | 9g | |
Hunaja | 120g | 396kcal | 0.6g | 97g | 0g | 0g | |
Mustikka metsä- | 180g | 79kcal | 0.9g | 11.5g | 1.1g | 5.9g | |
Vadelma | 150g | 62kcal | 1.5g | 6.2g | 1.2g | 5.6g | |
Kaurahiutale | 36g | 135kcal | 5.2g | 20.5g | 2.6g | 3.6g | |
Vehnälese | 18g | 41kcal | 2.4g | 2.8g | 0.8g | 6.7g | |
Annoskoko tuplana | 2208g | 1906kcal | 77.6g | 332.4g | 12.6g | 61.6g | |
Valittu annoskoko | 1104g | 953kcal | 38.8g | 166.2g | 6.3g | 30.8g | |
Annoskoko puolitettuna | 552g | 477kcal | 19.4g | 83.1g | 3.2g | 15.4g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.1g | 0.6g | 2.8g |