Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 800g | 320kcal | 37.6g | 37.6g | 0.8g | 12g | |
Hunaja | 160g | 529kcal | 0.8g | 129.3g | 0g | 0g | |
Mustikka metsä- | 240g | 106kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
Vadelma | 200g | 82kcal | 2g | 8.2g | 1.6g | 7.4g | |
Kaurahiutale | 48g | 180kcal | 7g | 27.4g | 3.5g | 4.8g | |
Vehnälese | 24g | 55kcal | 3.2g | 3.7g | 1.1g | 9g | |
Annoskoko tuplana | 2944g | 2541kcal | 103.6g | 443.2g | 16.8g | 82.2g | |
Valittu annoskoko | 1472g | 1271kcal | 51.8g | 221.6g | 8.4g | 41.1g | |
Annoskoko puolitettuna | 736g | 635kcal | 25.9g | 110.8g | 4.2g | 20.6g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.1g | 0.6g | 2.8g |