Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 900g | 360kcal | 42.3g | 42.3g | 0.9g | 13.5g | |
Hunaja | 180g | 595kcal | 0.9g | 145.4g | 0g | 0g | |
Mustikka metsä- | 270g | 119kcal | 1.4g | 17.3g | 1.6g | 8.9g | |
Vadelma | 225g | 93kcal | 2.3g | 9.2g | 1.8g | 8.3g | |
Kaurahiutale | 54g | 202kcal | 7.8g | 30.8g | 3.9g | 5.4g | |
Vehnälese | 27g | 62kcal | 3.6g | 4.2g | 1.2g | 10.1g | |
Annoskoko tuplana | 3312g | 2859kcal | 116.6g | 498.4g | 18.8g | 92.4g | |
Valittu annoskoko | 1656g | 1430kcal | 58.3g | 249.2g | 9.4g | 46.2g | |
Annoskoko puolitettuna | 828g | 715kcal | 29.2g | 124.6g | 4.7g | 23.1g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |