Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1000g | 400kcal | 47g | 47g | 1g | 15g | |
Hunaja | 200g | 661kcal | 1g | 161.6g | 0g | 0g | |
Mustikka metsä- | 300g | 132kcal | 1.5g | 19.2g | 1.8g | 9.9g | |
Vadelma | 250g | 103kcal | 2.5g | 10.3g | 2g | 9.3g | |
Kaurahiutale | 60g | 225kcal | 8.7g | 34.2g | 4.4g | 6g | |
Vehnälese | 30g | 68kcal | 4g | 4.6g | 1.3g | 11.2g | |
Annoskoko tuplana | 3680g | 3177kcal | 129.4g | 553.8g | 21g | 102.8g | |
Valittu annoskoko | 1840g | 1588kcal | 64.7g | 276.9g | 10.5g | 51.4g | |
Annoskoko puolitettuna | 920g | 794kcal | 32.4g | 138.5g | 5.3g | 25.7g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |