Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1200g | 480kcal | 56.4g | 56.4g | 1.2g | 18g | |
Hunaja | 240g | 793kcal | 1.2g | 193.9g | 0g | 0g | |
Mustikka metsä- | 360g | 159kcal | 1.8g | 23g | 2.2g | 11.9g | |
Vadelma | 300g | 123kcal | 3g | 12.3g | 2.4g | 11.1g | |
Kaurahiutale | 72g | 269kcal | 10.4g | 41g | 5.3g | 7.2g | |
Vehnälese | 36g | 82kcal | 4.8g | 5.5g | 1.6g | 13.5g | |
Annoskoko tuplana | 4416g | 3812kcal | 155.2g | 664.2g | 25.4g | 123.4g | |
Valittu annoskoko | 2208g | 1906kcal | 77.6g | 332.1g | 12.7g | 61.7g | |
Annoskoko puolitettuna | 1104g | 953kcal | 38.8g | 166.1g | 6.4g | 30.9g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |