Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1600g | 640kcal | 75.2g | 75.2g | 1.6g | 24g | |
Hunaja | 320g | 1057kcal | 1.6g | 258.6g | 0g | 0g | |
Mustikka metsä- | 480g | 211kcal | 2.4g | 30.7g | 2.9g | 15.8g | |
Vadelma | 400g | 164kcal | 4g | 16.4g | 3.2g | 14.8g | |
Kaurahiutale | 96g | 359kcal | 13.9g | 54.7g | 7g | 9.6g | |
Vehnälese | 48g | 110kcal | 6.4g | 7.4g | 2.2g | 18g | |
Annoskoko tuplana | 5888g | 5083kcal | 207g | 886g | 33.8g | 164.4g | |
Valittu annoskoko | 2944g | 2542kcal | 103.5g | 443g | 16.9g | 82.2g | |
Annoskoko puolitettuna | 1472g | 1271kcal | 51.8g | 221.5g | 8.5g | 41.1g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |