Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1800g | 720kcal | 84.6g | 84.6g | 1.8g | 27g | |
Hunaja | 360g | 1189kcal | 1.8g | 290.9g | 0g | 0g | |
Mustikka metsä- | 540g | 238kcal | 2.7g | 34.6g | 3.2g | 17.8g | |
Vadelma | 450g | 185kcal | 4.5g | 18.5g | 3.6g | 16.7g | |
Kaurahiutale | 108g | 404kcal | 15.7g | 61.6g | 7.9g | 10.8g | |
Vehnälese | 54g | 123kcal | 7.2g | 8.3g | 2.4g | 20.2g | |
Annoskoko tuplana | 6624g | 5718kcal | 233g | 997g | 37.8g | 185g | |
Valittu annoskoko | 3312g | 2859kcal | 116.5g | 498.5g | 18.9g | 92.5g | |
Annoskoko puolitettuna | 1656g | 1430kcal | 58.3g | 249.3g | 9.5g | 46.3g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.1g | 0.6g | 2.8g |