Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 200g | 80kcal | 9.4g | 9.4g | 0.2g | 3g | |
Hunaja | 40g | 132kcal | 0.2g | 32.3g | 0g | 0g | |
Mustikka metsä- | 60g | 26kcal | 0.3g | 3.8g | 0.4g | 2g | |
Vadelma | 50g | 21kcal | 0.5g | 2.1g | 0.4g | 1.9g | |
Kaurahiutale | 12g | 45kcal | 1.7g | 6.8g | 0.9g | 1.2g | |
Vehnälese | 6g | 14kcal | 0.8g | 0.9g | 0.3g | 2.2g | |
Annoskoko tuplana | 736g | 635kcal | 25.8g | 110.6g | 4.4g | 20.6g | |
Valittu annoskoko | 368g | 318kcal | 12.9g | 55.3g | 2.2g | 10.3g | |
Annoskoko puolitettuna | 184g | 159kcal | 6.5g | 27.7g | 1.1g | 5.2g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |