Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 25g | 10kcal | 1.2g | 1.2g | 0g | 0.4g | |
Hunaja | 5g | 17kcal | 0g | 4g | 0g | 0g | |
Mustikka metsä- | 7.5g | 3.3kcal | 0g | 0.5g | 0g | 0.2g | |
Vadelma | 6.3g | 2.6kcal | 0.1g | 0.3g | 0.1g | 0.2g | |
Kaurahiutale | 1.5g | 5.6kcal | 0.2g | 0.9g | 0.1g | 0.2g | |
Vehnälese | 0.7g | 1.7kcal | 0.1g | 0.1g | 0g | 0.3g | |
Annoskoko tuplana | 92g | 79kcal | 3.2g | 14g | 0.4g | 2.6g | |
Valittu annoskoko | 46g | 40kcal | 1.6g | 7g | 0.2g | 1.3g | |
Annoskoko puolitettuna | 23g | 20kcal | 0.8g | 3.5g | 0.1g | 0.7g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.2g | 0.4g | 2.8g |