Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 250g | 100kcal | 11.8g | 11.8g | 0.3g | 3.8g | |
Hunaja | 50g | 165kcal | 0.3g | 40.4g | 0g | 0g | |
Mustikka metsä- | 75g | 33kcal | 0.4g | 4.8g | 0.5g | 2.5g | |
Vadelma | 63g | 26kcal | 0.6g | 2.6g | 0.5g | 2.3g | |
Kaurahiutale | 15g | 56kcal | 2.2g | 8.6g | 1.1g | 1.5g | |
Vehnälese | 7.5g | 17kcal | 1g | 1.2g | 0.3g | 2.8g | |
Annoskoko tuplana | 920g | 794kcal | 32.6g | 138.8g | 5.4g | 25.8g | |
Valittu annoskoko | 460g | 397kcal | 16.3g | 69.4g | 2.7g | 12.9g | |
Annoskoko puolitettuna | 230g | 199kcal | 8.2g | 34.7g | 1.4g | 6.5g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.1g | 0.6g | 2.8g |