Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 300g | 120kcal | 14.1g | 14.1g | 0.3g | 4.5g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Mustikka metsä- | 90g | 40kcal | 0.5g | 5.8g | 0.5g | 3g | |
Vadelma | 75g | 31kcal | 0.8g | 3.1g | 0.6g | 2.8g | |
Kaurahiutale | 18g | 67kcal | 2.6g | 10.3g | 1.3g | 1.8g | |
Vehnälese | 9g | 21kcal | 1.2g | 1.4g | 0.4g | 3.4g | |
Annoskoko tuplana | 1104g | 953kcal | 39g | 166.4g | 6.2g | 31g | |
Valittu annoskoko | 552g | 477kcal | 19.5g | 83.2g | 3.1g | 15.5g | |
Annoskoko puolitettuna | 276g | 238kcal | 9.8g | 41.6g | 1.6g | 7.8g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15.1g | 0.6g | 2.8g |