Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 400g | 160kcal | 18.8g | 18.8g | 0.4g | 6g | |
Hunaja | 80g | 264kcal | 0.4g | 64.6g | 0g | 0g | |
Mustikka metsä- | 120g | 53kcal | 0.6g | 7.7g | 0.7g | 4g | |
Vadelma | 100g | 41kcal | 1g | 4.1g | 0.8g | 3.7g | |
Kaurahiutale | 24g | 90kcal | 3.5g | 13.7g | 1.8g | 2.4g | |
Vehnälese | 12g | 27kcal | 1.6g | 1.8g | 0.5g | 4.5g | |
Annoskoko tuplana | 1472g | 1271kcal | 51.8g | 221.4g | 8.4g | 41.2g | |
Valittu annoskoko | 736g | 635kcal | 25.9g | 110.7g | 4.2g | 20.6g | |
Annoskoko puolitettuna | 368g | 318kcal | 13g | 55.4g | 2.1g | 10.3g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |