Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 450g | 180kcal | 21.2g | 21.2g | 0.5g | 6.8g | |
Hunaja | 90g | 297kcal | 0.5g | 72.7g | 0g | 0g | |
Mustikka metsä- | 135g | 59kcal | 0.7g | 8.6g | 0.8g | 4.5g | |
Vadelma | 113g | 46kcal | 1.1g | 4.6g | 0.9g | 4.2g | |
Kaurahiutale | 27g | 101kcal | 3.9g | 15.4g | 2g | 2.7g | |
Vehnälese | 14g | 31kcal | 1.8g | 2.1g | 0.6g | 5.1g | |
Annoskoko tuplana | 1656g | 1429kcal | 58.4g | 249.2g | 9.6g | 46.6g | |
Valittu annoskoko | 828g | 715kcal | 29.2g | 124.6g | 4.8g | 23.3g | |
Annoskoko puolitettuna | 414g | 357kcal | 14.6g | 62.3g | 2.4g | 11.7g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |