Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 50g | 20kcal | 2.4g | 2.4g | 0.1g | 0.8g | |
Hunaja | 10g | 33kcal | 0.1g | 8.1g | 0g | 0g | |
Mustikka metsä- | 15g | 6.6kcal | 0.1g | 1g | 0.1g | 0.5g | |
Vadelma | 13g | 5.1kcal | 0.1g | 0.5g | 0.1g | 0.5g | |
Kaurahiutale | 3g | 11kcal | 0.4g | 1.7g | 0.2g | 0.3g | |
Vehnälese | 1.5g | 3.4kcal | 0.2g | 0.2g | 0.1g | 0.6g | |
Annoskoko tuplana | 184g | 159kcal | 6.6g | 27.8g | 1.2g | 5.4g | |
Valittu annoskoko | 92g | 79kcal | 3.3g | 13.9g | 0.6g | 2.7g | |
Annoskoko puolitettuna | 46g | 40kcal | 1.7g | 7g | 0.3g | 1.4g | |
Arvot/100g | 100g | 86kcal | 3.6g | 15.1g | 0.7g | 2.9g |