Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 500g | 200kcal | 23.5g | 23.5g | 0.5g | 7.5g | |
Hunaja | 100g | 330kcal | 0.5g | 80.8g | 0g | 0g | |
Mustikka metsä- | 150g | 66kcal | 0.8g | 9.6g | 0.9g | 5g | |
Vadelma | 125g | 51kcal | 1.3g | 5.1g | 1g | 4.6g | |
Kaurahiutale | 30g | 112kcal | 4.4g | 17.1g | 2.2g | 3g | |
Vehnälese | 15g | 34kcal | 2g | 2.3g | 0.7g | 5.6g | |
Annoskoko tuplana | 1840g | 1588kcal | 65g | 276.8g | 10.6g | 51.4g | |
Valittu annoskoko | 920g | 794kcal | 32.5g | 138.4g | 5.3g | 25.7g | |
Annoskoko puolitettuna | 460g | 397kcal | 16.3g | 69.2g | 2.7g | 12.9g | |
Arvot/100g | 100g | 86kcal | 3.5g | 15g | 0.6g | 2.8g |