Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 19g | 136kcal | 0.2g | 0.2g | 14.9g | 0g | |
Sipuli, keltainen, raakana | 92g | 25kcal | 1.2g | 4.4g | 0.2g | 1.6g | |
Punakaali | 550g | 143kcal | 8.6g | 19.2g | 1.1g | 10.4g | |
Porkkana, keskikokoinen 65g | 133g | 37kcal | 0.8g | 7.9g | 0.3g | 3.3g | |
Jauheliha, naudan 10% paistijauheliha | 534g | 886kcal | 101.4g | 0g | 53.4g | 0g | |
Soijarouhe, tumma, 30g | 71g | 228kcal | 35.4g | 21.2g | 0.4g | 3.9g | |
Tomaattisose tomaattipyree | 33g | 25kcal | 1.5g | 4.3g | 0.1g | 0.3g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Paprika keltainen | 200g | 60kcal | 1.9g | 10.2g | 0.4g | 4g | |
Ruokakerma Valio 4% K&P | 220g | 132kcal | 2.2g | 9.9g | 8.8g | 1.3g | |
Annoskoko tuplana | 3744g | 3391kcal | 309.6g | 161.2g | 159.4g | 50.4g | |
Valittu annoskoko | 1872g | 1695kcal | 154.8g | 80.6g | 79.7g | 25.2g | |
Annoskoko puolitettuna | 936g | 848kcal | 77.4g | 40.3g | 39.9g | 12.6g | |
Arvot/100g | 100g | 91kcal | 8.3g | 4.3g | 4.3g | 1.3g |