Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 33g | 239kcal | 0.3g | 0.3g | 26.2g | 0g | |
Sipuli, keltainen, raakana | 161g | 44kcal | 2.1g | 7.7g | 0.3g | 2.7g | |
Punakaali | 962g | 250kcal | 15g | 33.7g | 1.9g | 18.3g | |
Porkkana, keskikokoinen 65g | 234g | 65kcal | 1.4g | 13.9g | 0.5g | 5.8g | |
Jauheliha, naudan 10% paistijauheliha | 934g | 1550kcal | 177.5g | 0g | 93.4g | 0g | |
Soijarouhe, tumma, 30g | 124g | 400kcal | 61.9g | 37.1g | 0.6g | 6.8g | |
Tomaattisose tomaattipyree | 58g | 44kcal | 2.6g | 7.5g | 0.1g | 0.6g | |
Valkosipuli | 35g | 38kcal | 2.8g | 5.7g | 0.2g | 0.7g | |
Paprika keltainen | 350g | 106kcal | 3.3g | 17.9g | 0.7g | 7g | |
Ruokakerma Valio 4% K&P | 385g | 231kcal | 3.9g | 17.3g | 15.4g | 2.3g | |
Annoskoko tuplana | 6552g | 5933kcal | 541.6g | 282.2g | 278.6g | 88.4g | |
Valittu annoskoko | 3276g | 2966kcal | 270.8g | 141.1g | 139.3g | 44.2g | |
Annoskoko puolitettuna | 1638g | 1483kcal | 135.4g | 70.6g | 69.7g | 22.1g | |
Arvot/100g | 100g | 91kcal | 8.3g | 4.3g | 4.3g | 1.3g |