Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mehukeitto, mustikkakeitto, sokeroimaton (Valio) | 600g | 48kcal | 0g | 12g | 0g | 0g | |
Whey (Ufs), annos 30g | 120g | 487kcal | 92.4g | 7.8g | 9.6g | 0g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Mansikka | 400g | 186kcal | 2g | 33.6g | 0.8g | 7.6g | |
Soijamaito, alpro light | 280g | 81kcal | 5.9g | 6.7g | 3.4g | 3.6g | |
Annoskoko tuplana | 3760g | 2411kcal | 211.2g | 295.8g | 31.4g | 39.6g | |
Valittu annoskoko | 1880g | 1206kcal | 105.6g | 147.9g | 15.7g | 19.8g | |
Annoskoko puolitettuna | 940g | 603kcal | 52.8g | 74g | 7.9g | 9.9g | |
Arvot/100g | 100g | 64kcal | 5.6g | 7.9g | 0.8g | 1.1g |