Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pekoni, paistamaton [annos 170g] | 200g | 675kcal | 24g | 0g | 74g | 0g | |
Kokolihaleikkele, saunapalvikinkku, rasvaa 6 % | 200g | 240kcal | 32.9g | 0g | 12g | 0g | |
Pasta/spagetti keskiarvo, keitetty | 800g | 1120kcal | 41.3g | 223.7g | 5.4g | 27.2g | |
Valkosipulivoi, 1 nappi (Atria), annos 15g | 30g | 192kcal | 0.3g | 0.9g | 21.3g | 0g | |
Soijakastike | 20g | 12kcal | 1g | 1.9g | 0g | 0g | |
Mustaleimaemmental (Valio) | 40g | 160kcal | 11.6g | 0g | 12.8g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Parmesan formaggio da pasta | 20g | 91kcal | 8g | 0g | 6.6g | 0g | |
Lihaliemijauhe/tiiviste | 10g | 29kcal | 1.1g | 1.5g | 2.1g | 0g | |
Creme fraiche, 8% rasvaa (Arla), annos 100g | 400g | 440kcal | 12g | 26g | 32g | 0g | |
Annoskoko tuplana | 3880g | 6546kcal | 319.4g | 509.4g | 377.6g | 54.4g | |
Valittu annoskoko | 1940g | 3273kcal | 159.7g | 254.7g | 188.8g | 27.2g | |
Annoskoko puolitettuna | 970g | 1637kcal | 79.9g | 127.4g | 94.4g | 13.6g | |
Arvot/100g | 100g | 169kcal | 8.2g | 13.1g | 9.7g | 1.4g |