Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pekoni, paistamaton [annos 170g] | 50g | 169kcal | 6g | 0g | 18.5g | 0g | |
Kokolihaleikkele, saunapalvikinkku, rasvaa 6 % | 50g | 60kcal | 8.2g | 0g | 3g | 0g | |
Pasta/spagetti keskiarvo, keitetty | 200g | 281kcal | 10.3g | 56g | 1.4g | 6.8g | |
Valkosipulivoi, 1 nappi (Atria), annos 15g | 7.5g | 48kcal | 0.1g | 0.2g | 5.3g | 0g | |
Soijakastike | 5g | 3kcal | 0.3g | 0.5g | 0g | 0g | |
Mustaleimaemmental (Valio) | 10g | 40kcal | 2.9g | 0g | 3.2g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Parmesan formaggio da pasta | 5g | 23kcal | 2g | 0g | 1.7g | 0g | |
Lihaliemijauhe/tiiviste | 2.5g | 7.3kcal | 0.3g | 0.4g | 0.5g | 0g | |
Creme fraiche, 8% rasvaa (Arla), annos 100g | 100g | 110kcal | 3g | 6.5g | 8g | 0g | |
Annoskoko tuplana | 972g | 1640kcal | 80g | 127.6g | 94.4g | 13.6g | |
Valittu annoskoko | 486g | 820kcal | 40g | 63.8g | 47.2g | 6.8g | |
Annoskoko puolitettuna | 243g | 410kcal | 20g | 31.9g | 23.6g | 3.4g | |
Arvot/100g | 100g | 169kcal | 8.2g | 13.1g | 9.7g | 1.4g |