Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pekoni, paistamaton [annos 170g] | 100g | 338kcal | 12g | 0g | 37.1g | 0g | |
Kokolihaleikkele, saunapalvikinkku, rasvaa 6 % | 100g | 120kcal | 16.5g | 0g | 6g | 0g | |
Pasta/spagetti keskiarvo, keitetty | 401g | 561kcal | 20.7g | 112.1g | 2.7g | 13.6g | |
Valkosipulivoi, 1 nappi (Atria), annos 15g | 15g | 96kcal | 0.2g | 0.5g | 10.7g | 0g | |
Soijakastike | 10g | 6kcal | 0.5g | 1g | 0g | 0g | |
Mustaleimaemmental (Valio) | 20g | 80kcal | 5.8g | 0g | 6.4g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Parmesan formaggio da pasta | 10g | 46kcal | 4g | 0g | 3.3g | 0g | |
Lihaliemijauhe/tiiviste | 5g | 15kcal | 0.6g | 0.8g | 1.1g | 0g | |
Creme fraiche, 8% rasvaa (Arla), annos 100g | 200g | 221kcal | 6g | 13g | 16g | 0g | |
Annoskoko tuplana | 1944g | 3280kcal | 160.2g | 255.4g | 189.2g | 27.2g | |
Valittu annoskoko | 972g | 1640kcal | 80.1g | 127.7g | 94.6g | 13.6g | |
Annoskoko puolitettuna | 486g | 820kcal | 40.1g | 63.9g | 47.3g | 6.8g | |
Arvot/100g | 100g | 169kcal | 8.2g | 13.1g | 9.7g | 1.4g |