Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteiinipasta, tumma, Torino | 250g | 850kcal | 57.5g | 132.5g | 9.2g | 15g | |
Raejuusto 0,3 hyla (Valio), annos 200g | 400g | 260kcal | 52g | 8g | 1.2g | 0g | |
Jauheliha, naudan 10% paistijauheliha | 400g | 664kcal | 76g | 0g | 40g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 105g | 44kcal | 10.3g | 0.4g | 0.1g | 0g | |
Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli, kokonainen 50g | 25g | 6.8kcal | 0.3g | 1.2g | 0.1g | 0.2g | |
Annoskoko tuplana | 3360g | 3650kcal | 392.2g | 284.2g | 101.2g | 30.4g | |
Valittu annoskoko | 1680g | 1825kcal | 196.1g | 142.1g | 50.6g | 15.2g | |
Annoskoko puolitettuna | 840g | 913kcal | 98.1g | 71.1g | 25.3g | 7.6g | |
Arvot/100g | 100g | 109kcal | 11.7g | 8.5g | 3g | 0.9g |