Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 480g | 797kcal | 91.2g | 0g | 48g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 36g | 324kcal | 0g | 0g | 36g | 0g | |
Porkkana, keskikokoinen 65g | 330g | 92kcal | 2g | 19.6g | 0.7g | 8.3g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Papu valkoinen, keitetty | 600g | 646kcal | 50.6g | 84g | 2.1g | 42g | |
Tomaattimurska | 480g | 141kcal | 2.7g | 25.4g | 1g | 9.1g | |
Vesi, vesijohtovesi | 360g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 48g | 69kcal | 1.9g | 4.2g | 4.9g | 0g | |
Harissa 1 annos = 30 g | 36g | 100kcal | 2.8g | 18.9g | 3g | 0g | |
Ketsuppi, Heinz | 36g | 37kcal | 0.3g | 8.7g | 0g | 0.4g | |
Annoskoko tuplana | 5112g | 4503kcal | 306.8g | 336g | 192g | 124.6g | |
Valittu annoskoko | 2556g | 2251kcal | 153.4g | 168g | 96g | 62.3g | |
Annoskoko puolitettuna | 1278g | 1126kcal | 76.7g | 84g | 48g | 31.2g | |
Arvot/100g | 100g | 88kcal | 6g | 6.6g | 3.8g | 2.4g |