Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 640g | 1062kcal | 121.6g | 0g | 64g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 48g | 432kcal | 0g | 0g | 48g | 0g | |
Porkkana, keskikokoinen 65g | 440g | 123kcal | 2.6g | 26.2g | 0.9g | 11g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Papu valkoinen, keitetty | 800g | 861kcal | 67.4g | 112g | 2.8g | 56g | |
Tomaattimurska | 640g | 188kcal | 3.6g | 33.9g | 1.3g | 12.2g | |
Vesi, vesijohtovesi | 480g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 64g | 92kcal | 2.5g | 5.6g | 6.6g | 0g | |
Harissa 1 annos = 30 g | 48g | 134kcal | 3.8g | 25.2g | 4g | 0g | |
Ketsuppi, Heinz | 48g | 49kcal | 0.4g | 11.6g | 0g | 0.6g | |
Annoskoko tuplana | 6816g | 6004kcal | 408.8g | 448.2g | 256g | 166.4g | |
Valittu annoskoko | 3408g | 3002kcal | 204.4g | 224.1g | 128g | 83.2g | |
Annoskoko puolitettuna | 1704g | 1501kcal | 102.2g | 112.1g | 64g | 41.6g | |
Arvot/100g | 100g | 88kcal | 6g | 6.6g | 3.8g | 2.4g |