Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 80g | 133kcal | 15.2g | 0g | 8g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 6g | 54kcal | 0g | 0g | 6g | 0g | |
Porkkana, keskikokoinen 65g | 55g | 15kcal | 0.3g | 3.3g | 0.1g | 1.4g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0g | 0.4g | |
Papu valkoinen, keitetty | 100g | 108kcal | 8.4g | 14g | 0.4g | 7g | |
Tomaattimurska | 80g | 24kcal | 0.4g | 4.2g | 0.2g | 1.5g | |
Vesi, vesijohtovesi | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 8g | 11kcal | 0.3g | 0.7g | 0.8g | 0g | |
Harissa 1 annos = 30 g | 6g | 17kcal | 0.5g | 3.1g | 0.5g | 0g | |
Ketsuppi, Heinz | 6g | 6.2kcal | 0.1g | 1.4g | 0g | 0.1g | |
Annoskoko tuplana | 852g | 750kcal | 51g | 55.8g | 32g | 20.8g | |
Valittu annoskoko | 426g | 375kcal | 25.5g | 27.9g | 16g | 10.4g | |
Annoskoko puolitettuna | 213g | 188kcal | 12.8g | 14g | 8g | 5.2g | |
Arvot/100g | 100g | 88kcal | 6g | 6.5g | 3.8g | 2.4g |