Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 800g | 1328kcal | 152g | 0g | 80g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Porkkana, keskikokoinen 65g | 550g | 154kcal | 3.3g | 32.7g | 1.1g | 13.8g | |
Sipuli | 250g | 76kcal | 3.1g | 12g | 0.5g | 4.2g | |
Papu valkoinen, keitetty | 1000g | 1076kcal | 84.3g | 140g | 3.5g | 70g | |
Tomaattimurska | 800g | 235kcal | 4.5g | 42.4g | 1.6g | 15.2g | |
Vesi, vesijohtovesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 80g | 114kcal | 3.1g | 7g | 8.2g | 0g | |
Harissa 1 annos = 30 g | 60g | 167kcal | 4.7g | 31.5g | 5g | 0g | |
Ketsuppi, Heinz | 60g | 62kcal | 0.5g | 14.5g | 0.1g | 0.7g | |
Annoskoko tuplana | 8520g | 7505kcal | 511g | 560.2g | 320g | 207.8g | |
Valittu annoskoko | 4260g | 3752kcal | 255.5g | 280.1g | 160g | 103.9g | |
Annoskoko puolitettuna | 2130g | 1876kcal | 127.8g | 140.1g | 80g | 52g | |
Arvot/100g | 100g | 88kcal | 6g | 6.6g | 3.8g | 2.4g |