Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 160g | 266kcal | 30.4g | 0g | 16g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 12g | 108kcal | 0g | 0g | 12g | 0g | |
Porkkana, keskikokoinen 65g | 110g | 31kcal | 0.7g | 6.5g | 0.2g | 2.8g | |
Sipuli | 50g | 15kcal | 0.6g | 2.4g | 0.1g | 0.8g | |
Papu valkoinen, keitetty | 200g | 215kcal | 16.9g | 28g | 0.7g | 14g | |
Tomaattimurska | 160g | 47kcal | 0.9g | 8.5g | 0.3g | 3g | |
Vesi, vesijohtovesi | 120g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 16g | 23kcal | 0.6g | 1.4g | 1.6g | 0g | |
Harissa 1 annos = 30 g | 12g | 33kcal | 0.9g | 6.3g | 1g | 0g | |
Ketsuppi, Heinz | 12g | 12kcal | 0.1g | 2.9g | 0g | 0.1g | |
Annoskoko tuplana | 1704g | 1501kcal | 102.2g | 112g | 63.8g | 41.4g | |
Valittu annoskoko | 852g | 750kcal | 51.1g | 56g | 31.9g | 20.7g | |
Annoskoko puolitettuna | 426g | 375kcal | 25.6g | 28g | 16g | 10.4g | |
Arvot/100g | 100g | 88kcal | 6g | 6.6g | 3.7g | 2.4g |