Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1116g | 849kcal | 21g | 172.9g | 2.2g | 11.2g | |
Lanttu | 196g | 57kcal | 2g | 9g | 0.6g | 3.5g | |
Porkkana | 298g | 97kcal | 1.8g | 16.6g | 0.6g | 7.6g | |
Soijakastike | 135g | 82kcal | 7g | 12.8g | 0.1g | 0g | |
Vesi, vesijohtovesi | 856g | 0kcal | 0g | 0g | 0g | 0g | |
Flora margariini 60, annos 10g | 36g | 195kcal | 0.1g | 0.1g | 21.6g | 0g | |
Jauheliha, naudan 10% paistijauheliha | 360g | 598kcal | 68.4g | 0g | 36g | 0g | |
Annoskoko tuplana | 5994g | 3755kcal | 200.6g | 422.8g | 122.2g | 44.6g | |
Valittu annoskoko | 2997g | 1877kcal | 100.3g | 211.4g | 61.1g | 22.3g | |
Annoskoko puolitettuna | 1499g | 939kcal | 50.2g | 105.7g | 30.6g | 11.2g | |
Arvot/100g | 100g | 63kcal | 3.3g | 7.1g | 2g | 0.7g |