Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 300g | 1218kcal | 228g | 15g | 27g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 200g | 1028kcal | 14g | 108g | 60g | 0g | |
Tummasuklaa (Panda), annos 100g | 60g | 320kcal | 2.9g | 31.2g | 19.2g | 0g | |
Hunaja | 160g | 529kcal | 0.8g | 129.3g | 0g | 0g | |
Mantelirouhe, 1 rkl | 40g | 231kcal | 8.4g | 2.1g | 20.2g | 4.6g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 100g | 360kcal | 11g | 69g | 4g | 10g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2320g | 7372kcal | 530.2g | 709.2g | 260.8g | 29.2g | |
Valittu annoskoko | 1160g | 3686kcal | 265.1g | 354.6g | 130.4g | 14.6g | |
Annoskoko puolitettuna | 580g | 1843kcal | 132.6g | 177.3g | 65.2g | 7.3g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |