Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 480g | 1949kcal | 364.8g | 24g | 43.2g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 320g | 1645kcal | 22.4g | 172.8g | 96g | 0g | |
Tummasuklaa (Panda), annos 100g | 96g | 513kcal | 4.7g | 49.9g | 30.7g | 0g | |
Hunaja | 256g | 846kcal | 1.3g | 206.8g | 0g | 0g | |
Mantelirouhe, 1 rkl | 64g | 370kcal | 13.5g | 3.4g | 32.3g | 7.4g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 160g | 576kcal | 17.6g | 110.4g | 6.4g | 16g | |
Vesi, vesijohtovesi | 480g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3712g | 11795kcal | 848.6g | 1134.6g | 417.2g | 46.8g | |
Valittu annoskoko | 1856g | 5898kcal | 424.3g | 567.3g | 208.6g | 23.4g | |
Annoskoko puolitettuna | 928g | 2949kcal | 212.2g | 283.7g | 104.3g | 11.7g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |