Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 540g | 2192kcal | 410.4g | 27g | 48.6g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 360g | 1850kcal | 25.2g | 194.4g | 108g | 0g | |
Tummasuklaa (Panda), annos 100g | 108g | 577kcal | 5.3g | 56.2g | 34.6g | 0g | |
Hunaja | 288g | 951kcal | 1.4g | 232.7g | 0g | 0g | |
Mantelirouhe, 1 rkl | 72g | 416kcal | 15.2g | 3.8g | 36.4g | 8.4g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 180g | 648kcal | 19.8g | 124.2g | 7.2g | 18g | |
Vesi, vesijohtovesi | 540g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4176g | 13270kcal | 954.6g | 1276.6g | 469.6g | 52.8g | |
Valittu annoskoko | 2088g | 6635kcal | 477.3g | 638.3g | 234.8g | 26.4g | |
Annoskoko puolitettuna | 1044g | 3318kcal | 238.7g | 319.2g | 117.4g | 13.2g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |