Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 5.6g | 23kcal | 4.3g | 0.3g | 0.5g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 3.8g | 19kcal | 0.3g | 2g | 1.1g | 0g | |
Tummasuklaa (Panda), annos 100g | 1.1g | 6kcal | 0.1g | 0.6g | 0.4g | 0g | |
Hunaja | 3g | 10kcal | 0g | 2.4g | 0g | 0g | |
Mantelirouhe, 1 rkl | 0.8g | 4.3kcal | 0.2g | 0g | 0.4g | 0.1g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 1.9g | 6.8kcal | 0.2g | 1.3g | 0.1g | 0.2g | |
Vesi, vesijohtovesi | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 44g | 138kcal | 10.2g | 13.2g | 5g | 0.6g | |
Valittu annoskoko | 22g | 69kcal | 5.1g | 6.6g | 2.5g | 0.3g | |
Annoskoko puolitettuna | 11g | 35kcal | 2.6g | 3.3g | 1.3g | 0.2g | |
Arvot/100g | 100g | 317kcal | 23.4g | 30.3g | 11.5g | 1.4g |