Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 600g | 2436kcal | 456g | 30g | 54g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 400g | 2056kcal | 28g | 216g | 120g | 0g | |
Tummasuklaa (Panda), annos 100g | 120g | 641kcal | 5.9g | 62.4g | 38.4g | 0g | |
Hunaja | 320g | 1057kcal | 1.6g | 258.6g | 0g | 0g | |
Mantelirouhe, 1 rkl | 80g | 462kcal | 16.9g | 4.2g | 40.4g | 9.3g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 200g | 720kcal | 22g | 138g | 8g | 20g | |
Vesi, vesijohtovesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4640g | 14744kcal | 1060.8g | 1418.4g | 521.6g | 58.6g | |
Valittu annoskoko | 2320g | 7372kcal | 530.4g | 709.2g | 260.8g | 29.3g | |
Annoskoko puolitettuna | 1160g | 3686kcal | 265.2g | 354.6g | 130.4g | 14.7g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |