Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 960g | 3898kcal | 729.6g | 48g | 86.4g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 640g | 3290kcal | 44.8g | 345.6g | 192g | 0g | |
Tummasuklaa (Panda), annos 100g | 192g | 1025kcal | 9.4g | 99.8g | 61.4g | 0g | |
Hunaja | 512g | 1691kcal | 2.6g | 413.7g | 0g | 0g | |
Mantelirouhe, 1 rkl | 128g | 740kcal | 27g | 6.8g | 64.6g | 14.8g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 320g | 1152kcal | 35.2g | 220.8g | 12.8g | 32g | |
Vesi, vesijohtovesi | 960g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7424g | 23591kcal | 1697.2g | 2269.4g | 834.4g | 93.6g | |
Valittu annoskoko | 3712g | 11796kcal | 848.6g | 1134.7g | 417.2g | 46.8g | |
Annoskoko puolitettuna | 1856g | 5898kcal | 424.3g | 567.4g | 208.6g | 23.4g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |