Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 1080g | 4385kcal | 820.8g | 54g | 97.2g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 720g | 3701kcal | 50.4g | 388.8g | 216g | 0g | |
Tummasuklaa (Panda), annos 100g | 216g | 1153kcal | 10.6g | 112.3g | 69.1g | 0g | |
Hunaja | 576g | 1903kcal | 2.9g | 465.4g | 0g | 0g | |
Mantelirouhe, 1 rkl | 144g | 832kcal | 30.4g | 7.6g | 72.7g | 16.7g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 360g | 1296kcal | 39.6g | 248.4g | 14.4g | 36g | |
Vesi, vesijohtovesi | 1080g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8352g | 26540kcal | 1909.4g | 2553g | 938.8g | 105.4g | |
Valittu annoskoko | 4176g | 13270kcal | 954.7g | 1276.5g | 469.4g | 52.7g | |
Annoskoko puolitettuna | 2088g | 6635kcal | 477.4g | 638.3g | 234.7g | 26.4g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |